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Health & Medicine
Pradeep Kumar

06/09/21 09:15 AM IST

‘Y-Break’at workplace

In news

Dr Munjpara urges people of India to adopt ‘Y-Break’at workplace to reduce stress and improve productivity

Y-Break
  • Yogasanas in the Y-Break protocol open up the chest cavity and help the cardiovascular system. 
  • The webinar on the utility of the Y-Break App saw huge participation of Yoga practitioners.
  • Employees work in an atmosphere of tension. That’s why yoga is necessary in their life.
  • Many meta-analyses have found that yoga is the best way to stay physically fit.
  • Y-break will prove to be a big step in relieving stress and it is the medium to give maximum benefit in the shortest possible time.
Benefits of Yoga
  • Yoga is very useful for people who are otherwise healthy, as it improves the mental and cognitive ability and reduces anxiety.
  • There are many researches that have proved yoga and its effects on depression, anxiety and even schizophrenia.
  • It not just restricts to the physical benefits but tremendously affects cognition in a positive manner.
Source: PIB

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