Sign In
Learn bits
Health & Medicine
Pradeep Kumar

06/09/21 09:15 AM IST

‘Y-Break’at workplace

In news

Dr Munjpara urges people of India to adopt ‘Y-Break’at workplace to reduce stress and improve productivity

Y-Break
  • Yogasanas in the Y-Break protocol open up the chest cavity and help the cardiovascular system. 
  • The webinar on the utility of the Y-Break App saw huge participation of Yoga practitioners.
  • Employees work in an atmosphere of tension. That’s why yoga is necessary in their life.
  • Many meta-analyses have found that yoga is the best way to stay physically fit.
  • Y-break will prove to be a big step in relieving stress and it is the medium to give maximum benefit in the shortest possible time.
Benefits of Yoga
  • Yoga is very useful for people who are otherwise healthy, as it improves the mental and cognitive ability and reduces anxiety.
  • There are many researches that have proved yoga and its effects on depression, anxiety and even schizophrenia.
  • It not just restricts to the physical benefits but tremendously affects cognition in a positive manner.
Source: PIB

More Related Current Affairs View All

08 Sep

Rajasthan’s coaching centre Bill

'The Rajasthan Coaching Centres (Control and Regulation) Bill, 2025, is a significant piece of legislation passed by the Rajasthan Assembly to regulate and oversee the state's burg

Read More

28 Aug

IADT-1

'Recently, the Indian Space Research Organisation (ISRO) successfully carried out its first Integrated Air Drop Test (IADT-1), a crucial milestone in the preparation for the countr

Read More

28 Aug

H-1B visa changes

'H-1B visa changes 2025: United States Commerce Secretary Howard Lutnick called the popular H-1B visa program a “scam”, saying that American businesses should be focuse

Read More

India’s First Ai-Driven Magazine Generator

Generate Your Custom Current Affairs Magazine using our AI in just 3 steps